50 individual exercises
Practical demonstrations of exercises from different angles with both commentary and subtitles
11 exercise sets
Exercise directly while watching the video, just a few minutes a day
Time Reminder
Forgot to exercise? Never again.
-
50 individual exercises
Practical demonstrations of exercises from different angles with both commentary and subtitles
-
11 exercise sets
Exercise directly while watching the video, just a few minutes a day
-
Time Reminder
Forgot to exercise? Never again.
- After you place the order, we will send you an email with all necessary information
- You can watch videos online anytime and anywhere, all you need is an internet connection
- You can watch videos on any device – your computer, smartphone or tablet
- No need for any extra space
- Exercise behind your desk or on a park bench
- Sitting or standing
- Without any equipment or tools
- Exercises are simple and easy, even a complete beginner can manage
The entire NoPainOffice program costs from 16,60€ / month
- Payment is a one-time thing, no additional payments required
- Videos are available for 3, 6 or 12 months
