Everyone can do it with our detailed video instructions
Michal Tomulec is behind the creation of the NoPainOffice training plan. A fitness trainer with almost 15 years of experience in the field.
The videos are detailed and neatly recorded with a great voice-over…they are simple, which is a big plus for me. I also like the real time exercising…I hate when they only do one repetition and say to do it 10 times.
I love that I can exercise while working, those few minutes can always be found.
I found the NoPainOffice program through a client I was working for. The training plan got my attention as it does not require a lot of time. Indeed, I only need a few minutes and a smartphone, which is in my hand anyway. For a working mum of two children and alternating home office and night work, NoPainOffice is invaluable.