The NoPainOffice exercise system is designed for anyone who wants to take an active approach to the quality of their musculoskeletal system. It is a preventive exercise, it is not intended to treat pre-existing conditions. All exercises are based on physiological movements that are natural to the body, but if you are unsure whether the exercises are suitable for you, please consult your doctor.
The NoPainOffice system is based on physiological movements that are natural to the body. It aims to provide the body with these movements in sufficient quantity and an appropriate range. The NoPainOffice system has been developed in collaboration with doctors and musculoskeletal experts. But if you are not sure if the exercises are suitable for you, consult your doctor.
The optimal time to exercise is 3 times a day for at least 5 minutes.
You get access to 50 online videos with individual exercises, 11 videos with exercise sets for the office for the time period you choose. The videos feature exercises aimed at alleviating the negative effects of a sedentary job. You also get the option to set up exercise alerts that will come to your inbox at times that are ideal for you.
No, this is not possible, the videos are played online.
Once purchased, all you need is a computer, smartphone or tablet and an internet connection.
You do not need any exercise equipment.
All exercises are designed so that you can exercise in a shirt or skirt. You do not need any special exercise clothes.
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