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Don't waste your money due to unhealthy sitting

Up to 80% of employees with long-term sedentary jobs suffer from chronic pain and take 3 times more days off than those with active lifestyles. How much does it cost your Company?

  • A common flu or cold of one employee costs a company up to 600€
  • The first 3 days of sick leave cost your company 25%-80% of gross wages
  • For the next 7 days, your company must pay 55%-80% of gross wages to each employee on sick leave
  • Costs of replacing an employee during absence, reorganization of duties, delay of orders, etc.

Just 1 minute of movement per hour can get the brain moving and you'll be surprised how much work your employees get done.

  • Happy employees do a 33% better and higher quality job than people with health problems
  • NoPainOffice aims to prevent chronic diseases, reduce the risk of heart attacks, strokes, certain cancers, immune system disorders and inflammation

Every employee can work out anytime and anywhere. NoPainOffice program offers short exercises right at the desk. Comprehensive instructions for exercising your body in the form of short videos can be practiced alongside work several times a day.

  • You can reduce unwanted employee vacancies by up to half with us!
  • It costs nothing - after the first year with NoPainOffice, you can present a report with numbers on how much your company has saved thanks to our program
  • Get a new exclusive employee health benefit
  • As an effect, expect a rapid reduction in sick leave

NoPainOffice consists of two types of videos
to help you exercise the right way

Exercises

50 individual exercises

The introduction shows a sequence of detailed video trainings with proper explanations, complemented by both verbal commentary and subtitles. It is important to practice safely and efficiently. Subsequently, you will move on to the exercise sets.

  • Practical examples of video exercises from different view angles, capturing possible mistakes
  • Verbal commentary with subtitles
  • Ideal starter pack for those with no exercise experience

Exercise sets

11 training sets

The individual series of subtitled training videos are designed to be trained anywhere and at any time. There are no commentaries to disturb you.

  • Practise directly while watching the video, individual series and repetitions always in real time
  • Clear exercise divisions for neck and upper limbs, torso or lower limbs
  • All it takes is a few minutes a day and you can stretch out your whole body even while working
  • Practical examples of video exercises from different view angles, capturing possible mistakes
  • Verbal commentary with subtitles
  • Ideal starter pack for those with no exercise experience
  • Practise directly while watching the video, individual series and repetitions always in real time
  • Clear exercise divisions for neck and upper limbs, torso or lower limbs
  • All it takes is a few minutes a day and you can stretch out your whole body even while working

Do not hesitate to contact us.



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*Sources: Pnka.sk, Statistical Office of the SR, Wilmot EG et al. (Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. Diabetologia 2012); Biswas A. et al. (Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysis. Annals of internal medicine 2015); Vallance J.K et al. (Associations of objectively assessed physical activity and sedentary time with depression: NHANES 2011)