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Order NoPainOffice program
and straighten your back every day

NoPainOffice consists of two types of videos
to help you exercise the right way

Exercises

50 individual exercises

The introduction shows a sequence of detailed video trainings with proper explanations, complemented by both verbal commentary and subtitles. It is important to practice safely and efficiently. Subsequently, you will move on to the exercise sets.

  • Practical examples of video exercises from different view angles, capturing possible mistakes
  • Verbal commentary with subtitles
  • Ideal starter pack for those with no exercise experience

Exercise sets

11 training sets

The individual series of subtitled training videos are designed to be trained anywhere and at any time. There are no commentaries to disturb you.

  • Practise directly while watching the video, individual series and repetitions always in real time
  • Clear exercise divisions for neck and upper limbs, torso or lower limbs
  • All it takes is a few minutes a day and you can stretch out your whole body even while working
  • Practical examples of video exercises from different view angles, capturing possible mistakes
  • Verbal commentary with subtitles
  • Ideal starter pack for those with no exercise experience
  • Practise directly while watching the video, individual series and repetitions always in real time
  • Clear exercise divisions for neck and upper limbs, torso or lower limbs
  • All it takes is a few minutes a day and you can stretch out your whole body even while working

What does
NoPainOffice contain?

50 individual exercises

Practical demonstrations of exercises from different angles with both commentary and subtitles

11 exercise sets

Exercise directly while watching the video, just a few minutes a day

Time Reminder

Forgot to exercise? Never again.

  • 50 individual exercises

    Practical demonstrations of exercises from different angles with both commentary and subtitles

  • 11 exercise sets

    Exercise directly while watching the video, just a few minutes a day

  • Time Reminder

    Forgot to exercise? Never again.

How do you get
to the training?

  • After you place the order, we will send you an email with all necessary information
  • You can watch videos online anytime and anywhere, all you need is an internet connection
  • You can watch videos on any device – your computer, smartphone or tablet

With us, you can
really do it

  • No need for any extra space
  • Exercise behind your desk or on a park bench
  • Sitting or standing
  • Without any equipment or tools
  • Exercises are simple and easy, even a complete beginner can manage

How much does it cost?

The entire NoPainOffice program costs from 16,60€ / month


  • Payment is a one-time thing, no additional payments required
  • Videos are available for 3, 6 or 12 months

„NoPainOffice allow you to efficiently work out
in the office without a coach, anytime you need.“

I will be
part of NoPainOffice

  • Practice whenever you want
  • You can start right at this moment
  • Practice at home, in the office or at a bus stop
  • Our exercise is not stereotypical or boring, choose from 50 different exercises
  • Exercise requires only a few minutes a day
from from 16,60€ / month


I want to work out with NoPainOffice
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Contact +421 903 443 083 info@nopainoffice.com
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