Do you have a sedentary job?

Stretch your
body ooooout

Try our video program
and start moving the right way.

What is NoPainOffice

Avoid these health issues
with NoPainOffice program:

  • Sore Neck
  • Headache
  • Lack of concentration
  • Lower Back Pain
  • Stiff shoulders
  • Fatigue and overtiredness

"Finally, the solution is here! A comprehensive guide
to exercise your body. The focus is on the body parts
that suffer the most with office jobs. NoPainOffice
is a perfect way to relief the effects of your sedentary work."

Work out even behind your desk!

  • Say goodbye to unnecessary expenses for a personal trainer
  • Work out anywhere in the comfort of your home and work
  • No exercise equipment necessary
  • Short and simple lessons for every age and body
  • Wear any outfit you want! No changing into sweatpants needed!

Everyone can do it with our detailed video instructions

Who will you train with?

Michal Tomulec


Michal Tomulec is behind the creation of the NoPainOffice training plan. A fitness trainer with almost 15 years of experience in the field.

What do you get with the NoPainOffice exercise program?

50 individual exercises

  • Verbal commentary with subtitles
  • Practical examples of video exercises from different view angles
  • Ideal starter pack for those with no exercise experience

11 exercise sets

  • It takes only 15 minutes a day and you stretch your whole body while working
  • Practise directly while watching the video, individual series and repetitions always in real time
  • Choose what you need – practical exercise divisions for neck and upper limbs, torso or lower limbs

Time reminder

  • Set up a reminder in your profile – you select the times when commented training videos will be sent to your email
  • Direct link to exercises, no unnecessary clicking, we respect your time
  • Finally! You will never forget to exercise again!

Customer reviews

Alica Notary Assistant, Trenčín, Slovakia

The videos are detailed and neatly recorded with a great voice-over…they are simple, which is a big plus for me. I also like the real time exercising…I hate when they only do one repetition and say to do it 10 times.

Eva Payroll accountant, Hlohovec, Slovakia

I love that I can exercise while working, those few minutes can always be found.

Zuzana Tureková Copywriter, Žilina, Slovakia

I found the NoPainOffice program through a client I was working for. The training plan got my attention as it does not require a lot of time. Indeed, I only need a few minutes and a smartphone, which is in my hand anyway. For a working mum of two children and alternating home office and night work, NoPainOffice is invaluable.