Have you heard of fascia? They have become a phenomenon of modern times. What is fascia? How to release fascia? Can fascia be responsible for back pain? Myoskeletal medicine and physiotherapy deals with these fibrous connective tissues in depth. For example, experts in this field have found that tension in muscle fibers in back pain recovers quickly. The persistent pain is precisely in the fascia that envelops the muscles.
What are fascias?
Fascia is a ligamentous structure that envelops muscles, organs, blood vessels and nerves. It ensures the transmission of excitations, impulses and vibrations in the body. Even our brain is protected from shocks and damage by the fascia. Fascia makes up approximately 20% of human weight! They hold our body together and are responsible for the shape of our internal organs, interconnection, position, and can even prevent the spread of infections in the body. It is through the fascia that our muscles communicate with our bones and energy is transferred. When the fascia moves properly, the muscles are not extremely stressed, which affects our movement performance.
Among the largest fasciae in the human body are those lumbosacral above the sacrum. These fascia stiffen with lack of movement, are important for a person's upright posture, and can cause muscle imbalance or crossed syndrome (lumbar spine problems). Musculoskeletal pain can be caused by adhesive fascia, which also manifests itself as shortening and stiffening of the muscles. What are the main reasons2 that fascia in the body causes serious discomfort?
Fascia and water Fascia is made up of two-thirds water, which affects the elasticity of surrounding structures and tissues. Lack of water has a negative effect on recovery, fascia becomes less resistant to mechanical stress such as overload, stress, overtraining and our body is susceptible to injury. If the stress lasts for a long time, the collagen fibers begin to break down, the fascial layers begin to bunch up and we experience pain and limited range of motion.
Drinking water is not enough, liquid must get everywhere
Hydration is important, but the water from drinking will never naturally reach our fragile tissues. Create a functional irrigation system in your body. To do this, you need varied movement. Invariable movement increases the risk of joint wear and tear and systematically dehydrates the fascia as only one part is irrigated at a time. If you are a runner, the force you transmit into the ground, has a greater impact on your joints and soft tissues. Don't forget to stretch, try swimming or dancing sometimes. Variety is really important.
Movement can stop the age-old drying process
Have you also wondered why some famous celebrities look eternally young? It could be the elasticity! Do you want to look young and beautiful into old age? You don't need Botox, you need regular exercise and plenty of fluids. So simple! Because this will give you flexibility and the possibility of varied movement. Your skin, but also all your organs, cells and fascia will be elastic and oxygenated.
Conversely, with lack of movement, fascial cells produce excessive amounts of collagen and less hyaluronic acid. Its deficiency is manifested by pain in the back, shoulders, hips and other parts of the musculoskeletal system. Fortunately, tissue can restore its natural elasticity, it is not too late to rejuvenate and heal. If you have a sedentary job and little time, join the NoPainOffice program. With reminders not to stretch anymore, short videos and exercises are the perfect solution to a pain-free sedentary job.
Proper functioning of the fascia
Do you know that we influence our health to a large extent ourselves? Take care of your fascia and don't let pain in your spine or any other part of your body catch you when you least need it. Proper deep breathing will oxygenate all the organs in your body. By getting enough fluids, you increase viscoelasticity and speed up fascia recovery. A healthy diet, enough sleep, varied outdoor exercise and good mental fitness will keep you in the best possible health. If you don't have room for enough exercise in a sedentary job, NoPainOffice takes care of you. Keep your fascial network healthy and beautiful.
