Muscle imbalances
Muscle imbalance is any muscle tension disorder. Muscle tension is an essential condition for the ability to move. More
Spine
The spine is the body's supporting organ, where the most important tasks of the body take place, mainly thanks to the ductal canal, which is connected to the brain. More
Cervical spine
The neck - or cervical spine - is a coordinated network of nerves, bones, joints and muscles. The role of the neck is to provide support and mobility for the head. More
Meditation breathing
We breathe to live and to ensure that our organs have enough oxygen to function properly. In addition to this necessity, however, breathing is also closely linked to mental functions. Neuroscience itself is beginning to lean towards the view that meditation and proper breathing has psychosomatic effects on our bodies. More
Breathing
Do you ever think about your breath during normal activities? Do you know that the way you breathe can have beneficial or harmful effects on your body? More
Eternal youth without pain with healthy fascia
Have you heard of fascia? They have become a phenomenon of modern times. What is fascia? How to release fascia? Can fascia be responsible for back pain? More
Types of back pain - when to see a doctor?
From time to time, even a healthy person's back hurts. According to studies, up to 4 out of 5 people have suffered from back pain at some point. More
