What is stress?
We all know stress, we know the physical symptoms, but it is much harder to define stress. There is no universal agreement on the definition of stress. More
Stress and its health risks
Long-term stress is one of the main causes of some cardiovascular diseases. More
Stress and its impact on health
The psyche affects our health. Our moods are influenced by hormones in the body. Psychological stress releases toxins into the body and adversely affects our physical and mental health More
7 simple anti-stress techniques
From time to time, all of us face stressful situations, from minor inconveniences like traffic jams to more serious worries like a loved one's serious illness. Regardless of the cause, stress floods your body with hormones. More
Autogenic training
There are several ways to resist the negative impact of stress on our body and psyche. Imagine an effective way to deal with stress and get real relaxation. More
